On Communing Frequently or Infrequently

St. Nikon of Optina 1888-1931

It is difficult to say whether it is better to partake of the Holy Mysteries of Christ occasionally, or more often. Zaccheus received his dear Guest, the Lord, into his home with joy, and he did well. While the Centurion, in humility recognizing his unworthiness, decided not receive Him, and he also did well. Their actions, although completely opposite, according to their motives are the same, and before the Lord they appeared equally virtuous. The essence of the matter is that one must worthily prepare himself for this great Mystery. (Living Without Hypocrisy: Spiritual Counsel of the Holy Elders of Optina, p. 135)